The Roots of Health – Episode 50: Mercury Toxicity with Dr. Bruce Dooley
Click here to go right to the show in iTunes or on WebTalkRadio.net. To me, heavy metal was my music of choice back in the 80’s. But these days, heavy metal means something entirely different. The term...
View ArticleThe Roots of Health – Episode 51: Noise Pollution with Dr. Louis Hagler
Click here to go right to the show in iTunes or on WebTalkRadio.net. If it’s one thing that we’re good at doing in our modern environment… it’s not recognizing the effect of noise in our life. I live...
View ArticleThe Roots of Health – Episode 52: Combat ‘Flat & Level’ with the Topo Mat
Click here to go right to the show in iTunes or on WebTalkRadio.net. I am a student of Nutritious Movement, a course of study designed by biomechanist Katy Bowman that draws an analogy between the...
View ArticleThe Roots of Health – Episode 53: End Myopia with Jake Steiner
Click here to go right to the show in iTunes or on WebTalkRadio.net. I was first prescribed glass in 3rd grade. They were giant lenses with enough real estate to adorn with stickers. That was close to...
View ArticleThe Roots of Health – Episode 54: SUGAR.
Click here to go right to the show in iTunes or on WebTalkRadio.net. You know what sugar is, it might even rule your world. You’ve grown up in a world where sugar is cheap and plentiful, it’s awesome...
View ArticleWhat is self-care success?
I’m smiling… Over the past few years, I’ve made some observations. I’m learning. I’m listening. I want to help. And my mission is to help people switch from ‘health care’ as we know it, to ‘self-care’....
View ArticleThe Roots of Health – Episode 55: Less Sugar with Veronica Chavez
Click here to go right to the show in iTunes or on Stitcher or on WebTalkRadio.net. Parents, you may have kids at home, and you may recognize a connection between what your child eats, and how they...
View ArticleThe Roots of Health – Episode 56: Can Jaswig change your health and our world?
Click here to go right to the show in iTunes or on Stitcher or on WebTalkRadio.net. One of my primary messages is that our environment shapes us. Our environment literally shapes our bodies, our...
View ArticleThe Roots of Health – Episode 57: Ecotherapy with Phoenix Smith
Click here to go right to the show in iTunes or on Stitcher or on WebTalkRadio.net. How would you feel if you had headaches and you were stressed out and you couldn’t figure out what was wrong but you...
View ArticleThe Roots of Health – Episode 58: Red Meat and Cancer
Click here to go right to the show in iTunes or on Stitcher or on WebTalkRadio.net. Seems like at least once a year, we’re seeing headlines about how red meat is killing us. The latest news is from the...
View ArticleThe Roots of Health – Episode 59: Heart Health to Total Health with Dr....
Click here to go right to the show in iTunes or on Stitcher or on WebTalkRadio.net. Nearly 1 out of 4 deaths in the US today can be attributed to heart disease, it’s the number 1 cause of death. And...
View ArticleThe Roots of Health – Episode 60: My Favorite Things
Click here to go right to the show in iTunes or on Stitcher or on WebTalkRadio.net. It’s that time of year again when we begin to think about the people that we love and how grateful we are for them in...
View ArticleThe Roots of Health – Episode 61: When Chocolate Equals Love with Christy Hall
Click here to go right to the show in iTunes or on Stitcher or on WebTalkRadio.net. I have a very logical mind and I like to think about our health as the cumulative result of how we’ve interacted with...
View ArticleIt’s Called Switchel.
I’m trying to crowd out some alcohol in my life – with worthy substitutes. In fact, my sister and I are working on an ebook of worthy substitutes, stay tuned. 😉 This one is called Switchel, and it’s...
View ArticleThe Roots of Health – Episode 62: Eating Mindfully with Dr. Susan Albers
Click here to go right to the show in iTunes or on Stitcher or on WebTalkRadio.net. Human beings are hard wired for survival. Our ancestors probably went through some feast or famine process. Food was...
View ArticleThe Roots of Health – Episode 63: Urban Wood with Josh Rice of Baraboo Woodworks
Click here to go right to the show in iTunes or on Stitcher or on WebTalkRadio.net. Here on The Roots of Health, I like to explore the disconnect between our health and our modern environment, and it’s...
View ArticleThe Roots of Health – Episode 64: Kombucha 101 with Alla Shapiro & Vanessa...
Click here to go right to the show in iTunes or on Stitcher or on WebTalkRadio.net. Cold and flu season is here. When it’s kind of cruddy outside and we tend to be sequestered indoors and more prone to...
View ArticleYou might need some Action Pants.
I am about to suggest something that could make all of the difference for you. You might need to change your clothes. I don’t judge of course, my son wears the same thing nearly everyday. He calls his...
View ArticleOpportunity Cost.
I like to look at things from every angle. I like to not be dogmatic about things. But I also like to interpret data 😉 Because, science. You know what I consider to be the single biggest piece to my...
View ArticleThe Roots of Health – Episode 65: Nature School
Click here to go right to the show in iTunes or on Stitcher or on WebTalkRadio.net. In the past 30 or 40 years, we’ve been getting really good at creating indoor activities. In part this could because...
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